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FUNctional Friday!
TGIFF! The weekend is FINALLY here and if you nerdz out there are anything like me you’re ready to get this weekend started! Before you head out and get down and nerdy, make sure you get that Friday...
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GOOD BYE FAT! HELLO SWEAT!
GET OVER THE HUMP! With a Little FITNERDZ W.O.W GOOD BYE FAT! HELLO SWEAT! Add this GREAT FULL BODY WORKOUT to the end of a run or walk in this beautiful weather and let us know how it went! Stay...
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DEPTH JUMPS- The NERDY WAY
FitNerdz! Functional exercises must, to the greatest extent possible, simulate the conditions we anticipate that we will encounter in the future. When selecting a functional exercise it is extremely...
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Get it Started RIGHT!
Summer living is in full swing and so are all of those wonderful hot, humid summer days. If y’all are anything like me you are not a fan of getting up when it’s still semi cool outside to get in an...
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Built Like A Badass
Built Like A Badass There is a misconception between being big and being strong. Just because someone is strong doesn’t mean they’re very big and vice versa. When you see a bodybuilder on stage or in...
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Built Like A Badass – Week 1 Review
Well week 1 of the “Built Like A Badass” program is over and my body is beat! The program consists of 3 workout days a week. 2 upper body days and 1 lower body day. The program contains only 3 days so...
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Work it OUT WEDNESDAY
Your Workout your choice just move! Grab your self a Bike and get to peddling, Jump on a rower and row, row, row away! If you have room sprint, run, jog or walk just keep the body moving. If you don’t...
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FUNctional Friday!
Happy Friday Nerdz! If anyone’s summer is like mine, it is FLYING by! Can’t believe it’s already August. Some of you are probably already preparing to head back to school, other’s of us have started...
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Deep Squats for Functional Strength
Peforming heavy deep squats requires proper joint and muscular actions that not everyone can perform immediately, but should work up to. The deep squat is a variant from a parallel squat that...
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Functional Friday- Wood cho
The cable chop typically comes in two variations, the upward chop and downward chop. The chop exercise functions primarily to enhance the strength/power output capability of the core and hips when...
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